Fine Tuning Fitness
Starts With You
This is Where You Begin Again —
Gently. Intentionally. Fully You.
Fitness, nourishment, and soul work—fine tuned to your pace, your story, your strength..
Not Everything Can Be Fixed All at Once.
That’s the Point
We once received an old piano as a gift—beautiful, worn, out of tune. The tuner told us it couldn’t be forced into harmony all at once, or the strings would snap. It had to be gently tuned, slowly, with care. Over time.
And I realized: that’s what healing is.
Fine Tuning Fitness is built on this truth—
Real change doesn’t happen through pressure. It happens through presence, patience, and tiny, intentional shifts.
Because you don’t need a complete overhaul.
You need support, wisdom, and grace as you come home to yourself.
Personalized Coaching
Support for movement, mindset & sustainable lifestyle reset
Wellness Re-alignment
Food, habits, nervous system care—without extremes
Retreats & Speaking
Real conversations on self-worth, resilience & healing
Personal Trainer
Corrective Exercise Specialist
Nutrition and Wellness Coach
*Specializing in women’s fitness ages 40 years old and older.
Strength. Stillness. Self-worth.
One fine-tuned step at a time.
Wellness coaching is a transformative journey that guides you towards a healthier, more balanced life. It’s not just about physical health; it’s about finding harmony in all aspects of your being—mental, emotional, and physical.
With a personalized approach, my wellness coaching empowers you to set achievable goals, develop resilience, and embrace positive changes.
Lifelines are the small, steady things that help us breathe again:
A morning stretch. A nourishing meal. A reframe. A hand to hold.
These aren’t fluff. They’re survival.
And when practiced with love and truth, they become transformation.
Let’s build yours together